The Weaver’s Lullaby

gaze, mountain, mudra, open, pranayama, reach, rest, restorative, seated, shift, slow, spine, step, stretch, throat, lower, lotus, tree, turtle, twist, ujjayi, vinyasa, warrior, yin, yoga, gentle, hatha, heart, hold, lift, easy, drishti, asana, downward, dog, cow, corpse, core, close, child, center, cat, bridge, breathe, bind, bend, bandha, balance, fold, fish, extend